Try This Total Body Burner Home Workout

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men’s Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, has now hosted his third live home workout session from his balcony. This routine, which you can take on using only your bodyweight (and if you have them, two chairs, a broomstick, and a towel).

Hopefully, you were able to catch the session live and joined in the fun. For everyone else, here’s the workout so you can follow along at home.

Sean Garner’s Bodyweight Burn Home Workout


Spiderman – 3 reps per side

Toe Touch to Squat – 5 to 8 reps

The Workout

Repeat for 3 rounds total

Pike Taps/Down Dog Taps – 30 seconds

Iso Row Hold/Towel Iso Row 30 seconds

5 Speed Squats to 5-second Iso Hold – 30 seconds

Pike Pushup – 30 seconds

L-Sit Holds/Tuck Holds – 30 seconds

Split Jumps – 30 seconds


Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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