I'm a 64-year-old mum-of-four and love flaunting my figure in skimpy bikinis – people can never believe how good I look | The Sun

A 64-YEAR-OLD woman who is often mistaken for being years younger has revealed the secrets to her youthful looks and svelte figure.

Harrah Brown, who has four grown-up children, often can be seen flaunting her figure in skimpy bikinis on social media.

In a clip shared to TikTok (@harrahbrown), she can be seen flicking her blonde hair as she poses for the camera in a tiny white bikini.

"64 is the new 44," she quips.

Harrah captioned the post: "Ageing is a mindset.

"You are as young and as beautiful as you feel!"


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And for anyone eager to know how Harrah stays looking young and in shape, then you're in luck – because she's revealed her secret.

In one short clip, Harrah could be seen having her 'Bond Girl' moment as she stepped out of the swimming pool shaking her blonde locks while wearing a daring pale blue two-piece bikini.


And she revealed her body was all thanks to one type of workout – resistance training.

In the clip, she penned: "My version of 64."

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"We each have free will to live our lives as we wish. It feels good to be healthy, strong and fit at this age.

"When I started resistance training Sept. 2020, I was weak and had no energy or stamina. Not anymore."

In another video, Harrah can be seen parading around in a skimpy off-the-shoulder white bikini top and co-coordinating bottoms.

Wearing her hair loose and wavy, she shows off her toned arms and legs and enviable ripped six-pack, proving you can get your dream body shape at any age.

She captioned the post: "Getting in shape at this age is possible with patience, consistency, determination.

"It's an ongoing process of trial and error, but worth the journey!"

The videos have been flooded with praise, with many commending Harrah on her age-defying appearance.

"Damn girl!!!" praised one.

A second enthused: "If I looked like this at any age I’d be more than happy. Beautiful."

A third penned: "WOW you look incredible!"

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Another added: "Absolutely gorgeous!"

And a further quipped: "You look better than me at 46!"

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