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From pillow spray to scented pod, we test three products to help you sleep | The Sun
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WE all enjoyed an extra hour in bed last night when the clocks went back.
Studies from the Centre for Human Sleep Science in California found that an extra hour’s sleep boosts memory and is good for body and mind.
And research in the British Medical Journal revealed that there was a 21 per cent reduction in heart attacks after the clocks go back.
Jane Atkinson looks at the best aids to help you get a good night’s kip.
PILLOW
THE Groove pillow is a memory foam one designed to reduce neck and back pain, improve posture and eliminate stiffness – all while you get some shut eye.
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The ergonomic groove keeps your spine correctly aligned and the pillow is designed with an underhang so that your shoulders can rest comfortably when sleeping on your back.
The pillow is also an effective aid for conditions including arthritis, fibromyalgia, sciatica and whiplash.
It’s incredibly comfortable and while I’m not a huge fan of memory foam, it gave me a brilliant night’s sleep.
£29.95, groovepillows.co.uk
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