I have low self-esteem and am always worrying about what others think of me | The Sun

DEAR DEIDRE: I GET nervous when I’m in a small group of people and struggle to think of things to say.

I have struggled for years with low self-esteem, always worrying what other people think of me.

I think it stems from my childhood, which lacked love. I loved my dad, but he was always working.

I’m a man of 31. It’s got to the stage where I think I am boring to others.

I use any excuse to leave parties or not go out at all. I’ll happily stay in watching TV with a pizza.

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I feel as if I have the world on my shoulders and don’t have an opportunity to vent my frustrations.

I feel weak and possibly depressed.

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DEIDRE SAYS: While everyone struggles with their confidence occasionally, low self-esteem can affect your ability to feel happy, making you more susceptible to anxiety and depression.

Focus on engaging in conversation with people you meet throughout your day.


Nathan can’t keep it up and Kady gets carried away with her ideas to help

Are You Scared Of Coming Out?

Even simply saying hello to others will help you feel more socially engaged.

My support pack Raising Self-esteem will help you build up positive feelings about yourself, and talk to your doctor if you continue to feel down.

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