I lost 40LBS by eating this 15-minute one-pan pasta – proving that healthy food can be delicious

• Cindy K is a US-based content creator who frequently shares recipes online
• She revealed that she lost 40 pounds by eating a delicious one-pan pasta dish
• The chef discussed how to make it step-by-step in a new video posted to TikTok

A woman had revealed how she lost 40 pounds by eating a 15-minute one-pan pasta dish that helped her shed the weight while still enjoying delicious food.

Cindy K, or @thechicpea on TikTok, frequently shares recipes that helped her drop the pounds without giving up her favorite meals – adding that her goal is to make ‘healthy taste delicious.’ 

Most recently, the US-based content creator took to the video-sharing platform to share the details of the pasta dish she relied on while trying to lose weight.

In a clip, she showed off her ‘creamy’ 15-minute one-pan pasta and shared a step-by-step on how to make it for her followers to try. 

Cindy K (shown before weight loss) lost 40 pounds and has shared her 15-minute one-pan pasta that helped her shed off the weight while still enjoying delicious food

Most recently, the US-based content creator took to the video-sharing platform to share the details of the pasta dish she relied on while trying to lose weight 

In a clip, she (shown after weight loss) showed off her ‘creamy’ 15-minute one-pan pasta and shared the recipe to her followers, so they too could enjoy tasty food while trying to drop some weight

Cindy named the dish: ’15-minute, one-pan, creamy, spicy turkey pasta.’

She begins the meal by sautéing ground turkey with diced onions and garlic. 

Cindy said: ‘Sauté diced onions, garlic, and ground turkey; season with salt and pepper.’ 

Then, she adds one tablespoon of ‘Trader Joe’s Calabrian Chili Paste.’ 

She noted that if you can’t get the chili paste, you can opt for chili flakes and tomato paste. 

After sautéing the onions, garlic, turkey, and chili paste, it’s time to throw in your pasta. 

Cindy noted that the goal is to get in as much protein as possible so after throwing the pasta in, add some bone broth and marinara pasta sauce into the pot.

‘Bring to a boil, then lower heat to a simmer and cover for 10 minutes or until pasta is cooked through,’ the chef added. 

15 min one pan creamy spicy turkey pasta – 1. Saute diced onions, garlic and ground turkey; season with salt and pepper 2. Add 1 tablespoon calabrian chilli paste (TJs) or use chilli flakes & tomato paste 3. Toss in pasta, add bone broth (for added protein) or chicken broth until pasta is covered and Raos marinara pasta sauce 4. Bring to a boil, then lower heat to a simmer and cover for 10 min or until pasta is cooked through 5. Take lid off, add 1 dollop of light cream cheese, stir and pasta sauce will continue to get creamy & thicccc 6. Garnish with grated parm and fresh basil if u wish! 7. Try to eat just one bowl 🍝👅 #highproteindinner #quickrecipes #quickdinner #easyrecipe

Cindy named the dish: ’15-minute, one-pan, creamy, spicy turkey pasta’

Cindy (shown left before weight loss and right after) noted that the goal is to get in as much protein as possible

And while you may want to fully indulge in the meal, Cindy recommends you try to ‘just eat one bowl’

After the pasta is fully cooked, take the lid off and add one ‘dollop of light cream cheese.’ 

Stir the pasta until it has a thick consistency. 

Then, it’s finally time to eat the delicious dish. Serve it in a bowl and garnish it with cheese and fresh basil.

And while you may want to fully indulge in the meal, Cindy recommends you try to ‘just eat one bowl.’ 

Ditch the weight, not the pasta! The viral recipe that helped Cindy lose 40LBS

• Sauté diced onions, garlic and ground turkey; season with salt and pepper
• Add 1 tablespoon Calabrian chili paste or use chili flakes & tomato paste
• Toss in pasta, add bone broth (for added protein) or chicken broth until pasta is covered and marinara pasta sauce
• Bring to a boil, then lower heat to a simmer and cover for 10 minutes or until pasta is cooked through
• Take lid off, add 1 dollop of light cream cheese, stir and pasta sauce will continue to get creamy & thick
• Garnish with grated parmesan and fresh basil 

Source: Read Full Article