A "BEAUTY food" recipe which promises to slow the aging process, has been shared by a woman with glowing skin.
She said Chinese women drink it all day and that it also tasted good.
Ava (@glowwithava), who has 1.7 million followers on her TikTok, said there were other benefits too.
“Drink this to boost brain health and age slower," she said in her post.
If her glowing complexion was anything to go by, she could be onto something.
She used fruit and berries in her super-easy recipe.
It was a cheap and non-invasive approach to address the aging process.
As a child, she witnessed women in her community enjoying this beverage.
“This is a drink I saw Chinese women drinking growing up and they drink this all through out the day," she wrote.
“All you need are sliced apples, Chinese dates, goji berries, and a few slices of lemon," she said.
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These were placed in a pot of water and boiled for 20 minutes.
“Goji berries are full of anti-oxidants, fiber, and vitamin A and have many anti-aging benefits," she said.
“And dates are also high in fiber and promote brain health."
Ava made life easier for herself by planning her drink ahead.
“So easy to make and I like keeping it in the fridge so it’s easily accessible.”
Asked by a commenter how it tasted, her response was unequivocal: "So good."
There was a lot of interest in her post attracting over 93,000 likes.
Some commenters were already familiar with the recipe, or variations of it.
“My grandma always makes this," said one person.
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Another wrote: “We do this with a different fruit in Poland and call it Kompot.”
And a third person said: “My mom taught me this drink too and it tastes really good.”
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