EVA Andressa has become a bodybuildingsocial media sensation for millions of fitness enthusiasts.
But who is she and how is her workout plan? Here's everything you need to know.
Who is Eva Andressa?
Eva Andressa is a popular fitness instructor and bodybuilding professional.
Born and raised in Curitiba, Brazil, she got into health and fitness during her teenage years.
The self-made athlete started her road to stardom at the age of only 17, when she first stepped foot on the stage.
Her promising career began in 2005 when she competed professionally at the NABBA Lobo Bravo Cup.
Eva started to build a name for herself at the age of 22 when she scooped the first place at the 2006 Parana Championships in Brazil.
Reaffirming her stardom, she ranked first at the IFBB Body Fitness competition twice.
She finally stepped away from competitions in 2007 to work as an instructor in a gym.
Beyond her professional sports career, she has landed several modelling roles including the cover of a Brazilian fitness magazine.
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Eva became a celebrity sensation after appearing on popular TV show Programa do Jo in Brazil.
The reality star was given her own program, Dica Fitness in 2015 where she interviewed famous athletes from the field.
Is Eva Andressa on social media?
The fitness star has amassed a large army of fans on Instagram with more than 6.1million followers.
The bodybuilder periodically posts glam pictures showcasing her toned physique.
She also posts her daily workout routine plans at the gym with advise and instructions for users to follow.
Eva uses her social media to promote several fitness products – including gym brands.
What is Eva Andressa's workout plan?
Eva Andressa followed a strict workout regiment training twice a day during her competition years.
Since leaving her career as a bodybuilding champion competitor, she now trains three times a week.
Her plan consists of four sets focusing on legs, arms and back muscles.
The model avoids overworking her chest, biceps and triceps to preserve her "ideal size".
Eva shared her diet meals on her social media with healthy foods including protein-based meals and veg.
Is Eva Andressa married?
According to her social media accounts, Eva is married to fellow fitness instructor Jardel Barros.
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The couple met as teenagers and soon started a long-term relationship.
Jardel supported Eva throughout her successful career to the top from the very early years.
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