SERGI Constance became a bodybuilding sensation after amassing an army of fitness fans.
But who is he and what is his workout plan? Here's everything you need to know.
Who is Sergi Constance?
Sergi Constance, born in 1988 in Valencia, Spain, is fitness model and bodybuilder born in Spain.
His passion for powerlifting was ignited during his early years as a student graduating from Sports Science at University of Valencia.
The self-made athlete stepped into the stage for the first time in the Spanish Wabba Cup in 2011, where he scooped the top prize.
In 2013 Sergi competed in various shows including Callosa de Segura, the Norway Trophies, and the Bigastro – emerging winner in all three.
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After years of touring the European stages he decided to take his career to the next level and participate in the Mr.Olympia Weekend in the US.
Sergi was crowned winner of the show officially becoming a top Pro bodybuilder.
The champ forked several titles throughout his path to stardom including the Men’s Physique NPC Tampa Wings of Strength Championship and winner of the Southern States Championship.
His scooped the first place in the IFBB Spanish Championship in 2011.
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Beyond the stage, he also appeared in multiple top magazines coversincluding Muscle and Fitness in 2012 and Iron Man in 2013.
The entrepreneur established a name for himself in the fitness community and launched several companies – including a supplement and clothing line.
He also landed gigs in Hollywood appearing in the film Justice League in 2017 and Summertime in 2018.
According to his social media accounts he is in a relationship with girlfriend Beau Almu.
What is Sergi Constance's workout plan?
Sergi's jaw-dropping physique is the result of a strict training plan with structured workout exercises.
He reportedly hits the gym almost everyday to obtain his stellar body working on different muscular areas each time.
The fitness champs works on chest an triceps on Monday, back and biceps on Tuesday and Wednesday and shoulders and legs the following days.
Videos on YouTube show the pro athlete perform cardio as part of his warm-up routine.
What is Sergi Constance's diet?
The bodybuilder follows a diet consisting of six meals per day making sure to have varied foods.
For his overall growth and body maintenance he incorporates lean meat, healthy fats and carbohydrates.
Is Sergi Constance on social media?
Sergi rapidly became one of the top personalities in the health and wellbeing community.
The social media fitness sensation has amassed over 5.7 million followers on Instagram.
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He periodically posts pictures boasting his toned physique and his workout routines.
The successful IFBB athlete shares his lavish daily life posting about his heavy training in top gyms and his modelling shoots.
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